At Wimbledon Chiropractic Clinic we offer Active Release Technique, ART for short. It is a patented functional movement based massage technique that has been used to treat athletes worldwide. Just a few of the conditions that can be helped with ART include headaches, back pain, shin splints, shoulder problems, knee pain and many many more.
ART works by loosening up overused tissues while lengthening them. There are over 500 specific moves from which your therapist can pick those appropriate for you. ART helps to create stronger and longer muscles, improve muscle balance, and optimise exercise performance.
If you want to learn more about ART, visit www.activerelease.com.